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Drayden Gardner/ Photo: G Images
Snowboarding doesn’t need to have additional benefits because it is so much fun, but as a matter of fact, it does. Snowboarding increases your overall health, happiness, and longevity. Flow is here to tell you 5 benefits of snowboarding so that next time someone gets on your case for snowboarding too much, you can show them this. [click to continue…]
Snowboarding can often be misunderstood. People often view it as a leisure activity instead of a sport. In some cases, that is true. However, snowboarding can be both physically and mentally taxing on the body. Flow is here with Tips to stay in peak snowboarding condition!
1) Running / Cardio
You may think that snowboarding is simply riding down a hill, but you’ll soon find out that it is actually a great workout in itself. Your whole body is constantly working as you’re having fun. Your legs, calves, and ankles are being strengthened as well as your core. Through running and other cardio exercises, you can increase your endurance and have enough energy to get in extra runs. While others are running out of stamina, you’ll have more runs to yourself. Cardio also helps you from getting tired in the thin mountain air.
We know what you’re thinking, “Isn’t yoga meant for good looking girls in tight pants?” No….Well, yes but it is also good for snowboarders. Yoga is widely used by top athletes and incorporated into their daily training regimens. Yoga increases flexibility as well as mental health. Yoga is also one of the top ways to prevent injuries. It keeps you loose, strong, and flexible on the mountain.
3) Eat Healthy
We’re not judging, We here at Flow are also guilty of drinking beer & eating cheeseburgers but it will eventually catch up to you. We’re just saying, it can’t hurt to mix in a salad or Acai Bowl (If you don’t know what an Acai Bowl is look HERE, they’re incredible).
4) Cross-Training Board Sports
Surfing, Skateboarding, and Snowboarding are all different but they do all share core board sport fundamentals. They all help you increase balance, core strength, reaction time, and are all really fun to do. You can’t be on the mountain everyday, so it is important to get your boarding fix somewhere else. Even Indo Boards help with training. Keep any type of board under your feet and it will help.
Nothing can recreate snowboarding, so the #1 thing that you can do to help your snowboarding is to snowboard. Snowboarding is an intense workout in itself. The items listed above are simply to help you better prepare for the mountain and to not feel rusty. Incorporate all of these items into your weekly routine, and we guarantee you’ll feel a difference.
-Come join us at Flow!
Road Trips are a necessity for any snowboarder. Anything from a day trip to a week long adventure, road trips are a part of the snowboarding experience. Flow is here with a few tips to help your road trip experience go as smooth as possible.
Pick the correct amount of people & the correct people
Ever heard of the expression “Too many Chiefs, not enough Indians?”. Road Tripping with too many people is a perfect example. Every person added to the trip is one more voice and one more opinion. Picking a few good friends that share your opinions is a wise choice for any Road Tripper.
The Big Item here is snow chains. Driving on icy roads means that you need chains. Make sure you buy them before you get to icy conditions, the gas stations know that people need chains and they’ll charge you an arm & a leg for them.
Mike Basich is as rugged as they come. He is a modern day mountain man. He can update his Instagram while in remote Alaskan Backcountry. All he needs is the bare essentials; his Flow Snowboarding gear, an avalanche kit, and a GoPro. While most of us are dreaming of these adventures, Mike Basich is living it.
Favorite thing about Backcountry
“Quiet, No tracks, and nobody telling you where to go!”
How has GoPro changed the way you share your snowboarding?
“GoPro has saved my back, I used to haul around a 40 lb backpack, now my pack doesn’t even know there is a camera in it. That’s for sure one of the best parts. Quality with it has been great too in such a small package. I ride with the camera more, I used to set up things a lot on a tripod.”
What can we expect from Mike Basic This year and your Storm Chasers Project?
“For sure working more and more this year to chase the storms. I’ve been building a new rig on a trailer that I am excited to head to Alaska with this spring.”
What other things can we expect?
“Working on getting more creative with filming, been racing as well with what’s left of winter, such a late start. I’m excited to get some deep days in.”
10 Words With Mike Basich
Backcountry – Please
GoPro – Get-R-Done
Alaska – Springing for Spring
Snowboarding – Sideways
Pow – Dreamy
Flow Snowboarding – Homies
Area 241 – quietrush
Yeti – Playin
Dog – Partner in Crime
Life – Loving it
-Come join us at Flow!