Flow Snowboarding Athlete Minute

Listen to Flow Snowboarding athletes Celia Miller, Tim Humphreys and Sarka Pancochova talk about Flow Bindings, Boots and Snowboards and why they like riding them.FlowSnowboarding-CeliaMiller-athlete-minute
FlowSnowboarding-TimHumphreys-athlete-minuteFlowSnowboarding-Sarka-athlete-minuteFlowSnowboarding-FlowRituals-MikeBasich-Summit

What are your #FlowRituals when the snow melts Are you chasing the snow or turning the page to your summer activities? Flow Snowboarding wants to know your plans for the next couple months. Are you heading to any summer snowboarding camps or chasing the snow to the southern hemisphere? Have you placed your gear in storage and starting to break out the summer toys like your skate, surf and wakeboards? Learn more about #FlowRituals click this link HERE: http://bit.ly/flow-gp-bl-flowrituals 

Engage with us on social media. Post the photos & videos, tag us and use the hashtags #FlowRituals #FindYourFlow &#FlowSnowboarding

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow Snowboarding
www.flow.com

5 Ways To Stay In Snowboarding Shape

Mario Wanger mountain climbing for his #FlowRituals

Flow Snowboarding wants you to stay in shape this off-season so you will be ready for the hill this winter. We can all agree that it is easier to stay in shape in the winter… we can just go snowboarding. We are at our best on our snowboards when we maintain a steady workout, healthy(ish) diet and stay in shape, here are a few ways to stay in shape in the off-season.

1. Cardio:
Go mountain biking, climbing, hiking, kayaking, running, play soccer, stand up paddle, surf… enjoy the outdoors. Strengthen those leg and core muscles. Maintaining your mental and physical stamina will help your ability to breathe and function at high elevation. Keep up with an active lifestyle in the off-season and you primed and ready for the winter.

Urska Pribosic climbing for part of her off-season #FlowRituals

Urska Pribosic climbing for part of her off-season #FlowRituals

2. Yoga:
Yoga is widely used by top athletes of all ages and disciplines. By incorporating yoga into your daily training regimen, you will be more connected to your body and mind. Yoga increases flexibility as well as mental health. Yoga poses and stretches are one of the top ways to prevent injuries. It keeps you loose, strong, and flexible on and off the mountain. (Resist the urge to hit on your yoga class mates until after your sessions.)

Julianne O'Neill practicing yoga for her #FlowRituals

Julianne O’Neill practicing yoga for her #FlowRituals

3. Healthy Diet:
We are not denying the fact that most of us on the hill like to indulge in a beverage or several Apres Ski. But a healthy diet does cancel out the not so healthy choices we make, but we would like to think it can’t be bad for you to eat healthy in between those binges at the lodges and villages. Resist the gut bomb breakfast with a simple Acai bowl. Pack some water and a few power bars or some fruit in your jacket. Hold on getting the mountain chili burger and grab a salad for lunch. It will help replenish that much needed energy on the hill, along with save the cash in your wallet while visiting the resorts.

4. Cross-Training Board Sports:
Surfing, Skateboarding, Stand Up Paddleboarding, Wakeboarding and Snowboarding are each their own separate discipline, but all share core board sport fundamentals. Each of these sports help you increase balance, core strength, reaction time, all the while allowing you to lose yourself in the act of having fun. Even having an Indo Board at home would help with training. There is something about having a board under your feet that makes exercise a little bit more fun to do.

Sarka Pancochova surfing for her #FlowRituals

Sarka Pancochova surfing for her #FlowRituals

5. Go Snowboarding:
Of course the best way to stay in snowboarding shape is to keep snowboarding. Just because your local hill stopped spinning the lifts months ago, open up a map and broaden your horizons. A quick google search and some planning and you could find yourself chasing the winter to the southern hemisphere in the summer. Going after one of the glacial camps here in North America or Europe. For the park rats, maybe you’ll visit the indoor slopes and fridges in Europe. There are even dry slopes that can be found for the hard core jibbers. Your snowboarding season ends only if you let it.

Frits Rijpers lapping the park at Skidome in Holland. Photo: Andy Troy

Frits Rijpers lapping the park at Skidome in Holland. Photo: Andy Troy

Flow Snowboarding wants to know your plans for the next couple months. Are any of you chasing the snow to the southern hemisphere or the glaciers and indoor parks abroad? Have you placed your snowboarding gear in storage until winter? What kind of summer toys do you lose yourself in? Bikes, skateboards, surfboards, SUP and wakeboards? Engage with us on social media and let us know what your #FlowRituals are. Post the photos & videos, tag us and use the hashtags #FlowRituals #FindYourFlow & #FlowSnowboarding

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow Snowboarding
www.flow.com

Sarka Pancochova Keeping Up With Her Flow Rituals

Sarka, Sarka Pancochova, Flow, Flow Snowboarding, Find Your Flow, Flow Rituals

Flow Snowboarding had a chance to catch up with Sarka Pancochova to see how her summer travels have been treating her. Sarka has been a busy lady this summer filled with taking home a medal in a European surf championship, teaching kids at Woodward East along and of course getting back to nature with some mountain and rock climbing.

Continue reading

6 Ski Resorts Left Open in Europe

05-23-15 FlowSnowboarding-Park-Europe-MarioWanger

Don’t put your snowboarding gear away Europe, there are still 6 mountain resorts with lifts spinning and Flow Snowboarding wants to let you know which ones they are. A couple of them have a closing date projected at July or not at all. Here is a list we compiled of what resorts are still open (as of 5/20) and their projected closing dates. Plan ahead. Some of these are closing this weekend.

6. Kitzsteinhorn Kaprun, Austria : Located at the foot of the Kitzsteinhorn, the ski area Kitzsteinhorn Kaprun is one of Europe’s most famous. A real tourist magnet is the glacier ski area on an altitude of 9514 feet. One must-see sight is the time-honoured castle of Kaprun. Projected closing date for Kitzsteinhorn Kaprun is 5/25.

5. Breuil-Cervinia, Italy: Breuil-Cervinia is an alpine resort in the Valle d’Aosta region of northwest Italy. Breuil-Cervinia lies at 6,581 ft above sea level, at the foot of the Matterhorn, in a valley surrounded by high, glaciated mountains and the sheer rock face of the Jumeaux. It shares a ski area with Zermatt in Switzerland, connected through the Plateau Rosa glacier. Some of the runs are very long, the longest stretches 22 km from the Klein Matterhorn in Switzerland down to Valtournenche in Italy. Currently only open weekends, the projected closing date for Breuil-Cervinia is 5/31.

4. Kaunertaler Gletscher, AustriaThe Kaunertaler Gletscher operates two ski regions: The Kaunertal glacier and Bergbahnen Fendels. Kaunertaler Gletscher is situated at the end of beautiful rough Kauner valley. Kaunertaler Gletscher is still receiving snow and has a reported base at 6.5 feet. The projected closing date for the Kaunertaler Gletscher at 6/7.

3. Zermatt, Switzerland: Zermatt is a car-free ski resort at the foot of Switzerland’s most famous mountain, the Matterhorn. This attractive blend of Alpine village and sophisticated holiday destination boasts a varied offering, including a modern lift system, comfortable hotels, practical holiday apartments and friendly hosts. The skiing area stretches from 1,620 to 3,882m. Projected closing date for Zermatt is 5/31.

2. Hintertuxer Gletscher, AustriaThe Hintertuxer Gletscher common name for the glaciers of the Gefrorene-Wand-Kees and the nearby Riepenkees at the top of the Tuxertal both in a side valley of the Zillertal in the Austrian state of Tyrol. Both glaciers are accessed by gondola and chair lifts and is one of only two ski resorts in the world that typically offers 365 days of snowboarding. The peak of the resort hits 10,660 feet. As of now there is no projected closing date for the Hintertuxer Gletscher.

1. Stubaier Gletscher, Austria: The Stubaier Glacier is the name for a glacier ski area in Tyrol, Austria. The Stubaier Gletscher is Austria’s highest glacier ski resort. The resort itself is located at the center of the Stubaier Alps, north-east of the Stubaier Wildspitze. The snow is typically abundant at that high elevation year round that snowboarding and skiing is usually possible well into the summer. Projected closing date for Stubaier Gletscher is 7/3.

There are still 5 Ski Resorts still open with lifts spinning in North America. Click HERE to see the last 5 resorts open for the season in North America.

Are you chasing the snow or turning the page to your summer activities? Flow Snowboarding wants to know your plans for the next couple months. Are you heading to any summer snowboarding camps or chasing the snow to the southern hemisphere? Have you placed your gear in storage and starting to break out the summer toys like your skate, surf and wakeboards? Engage with us on social media. Post the photos & videos, tag us and use the hashtags #FlowRituals #FindYourFlow & #FlowSnowboarding

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow Snowboarding
www.flow.com

MayPhotocontest

Flow Snowboarding Athlete Sarka Pancochova Shark Tales Trailer From Austria

Flow Snowboarding Athlete Sarka Pancochova was travelling through Austria in search of some backcountry and of course… a little fun. Pancochova has been finding her Flow travelling the world this season shooting for her upcoming film Shark Tales, which is expected to be released this fall.

Continue reading

Flow Snowboarding is Giving Away a Canvas ABT Snowboard

Flow, Flow Snowboarding, Find Your Flow, Sarka Pancochova, Canvas Snowboard

FOR IMMEDIATE RELEASE
Flow Snowboarding is Giving Away A Darwin ABT Snowboard
SAN CLEMENTE, CA, March 24th, 2015- Flow Snowboarding

Continuing with Flow’s monthly snowboard giveaway, Flow Snowboarding is giving away a Canvas ABT snowboard this month. The winner will be selected on March 31st. Consolation prizes of other Flow Snowboarding gear will also be given out to the second and third place winners. In order to enter the contest, please use the link found in the header in the blog section of Flow.com or the Win a Snowboard tab located on Flow Snowboarding’s Facebook page.

Continue reading

10 Questions Catching Up With Sarka Pancochova

Celia Miller, Sarka Pancochova, Flow Snowboarding, Flow Bindings, Flow snowboards, snowboarding, Turkey, QParks

Celia Miller & Sarka Pancochova

Flow Snowboarding had a chance to track down Sarka Pancochova and catch up with her winter travels. Here are 10 Questions with Sarka.
Continue reading

Flow Snowboarding Sarka Pancochova’s Shark Tales Film Teaser

Check out this teaser from the upcoming project from Flow Snowboarding team athlete Sarka Pancochova entitled Shark Tales. Shark Tales is a collection of people, places and things experienced through Pancochova’s travels. Colorado has been her adopted home for the past 5 years and she is now stepping away from the park and contest scene to check out what the other side of snowboarding has to offer. Luckily Colorado has been one of the few places in the country getting snow this year. Here are a few outtakes from last week’s film adventure.

Continue reading

Sarka Pancochova GoPro Epic Head Mount Video

Take a few laps through the park with Flow Snowboarding team athlete Sarka Pancochova in this brief selfie park video edit she put together. Pancochova shot this mini shred edit with her GoPro Hero 4 using a helmet mount from Epic.

For more information on Epic mounts check out their website at www.epicmnts.com

Have you seen the teaser for the film project Tales from the East that Flow Snowboarding team athletes Celia MillerSarka Pancochova are piecing together yet? You can watch the trailer by clicking the link: HERE.

Do you have any sweet GoPro video edits? We would love to see them. Engage with us on Social Media. Post the videos, tag us and use the hashtags #FindYourFlow & #FlowSnowboarding

Sarka Pancochova
www.instagram.com/sarkasnow
www.facebook.com/sarkapancochova
www.twitter.com/sarkasnow

Celia Miller
www.instagram.com/celiamiller1
www.facebook.com/1celiamiller
www.twitter.com/celiamiller1

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow Snowboarding
www.flow.com

Flow Snowboarding, Win A Snowboard, Darwin, Flow Darwin, Snowboarding Flow Bindings  Flow, Flow Snowboarding, Find Your Flow, Photo of the Month

Flow Snowboarding 2014-15 Boots Overview

This is a Flow Snowboarding boots overview, highlighting the key technologies and features of the 2014 / 2015 Flow boot line. To check out the Entire 2014-2015 Line of Flow Boots click: HERE

BFT_flow

flow snowboarding, boots, snownboard boots, flow bindings, snowboarding boots. find your flow, 2014-15, 2015, winter, boot

 

Continue reading