Sarka Pancochova at the Snowboard Zezula Signing

Flow Snowboarding’s Sarka Pancochova dropped into Snowboard Zezula for a signing as well as a meet and greet with her fans. Check out this video showing a few highlights from the event.

The first chairlifts are spinning in Colorado and now according to NOAA, the first major winter storm of the 2014-15 season is about to slam into the Pacific Northwest. Flow Snowboarding is ready for winter. Are you? Where are you planning on riding for your first tracks of the 2014-15 season? Don’t forget to reach out to us on social media, tag us and use the hashtag #FlowSnowboarding

Sarka Pancochova
www.instagram.com/sarkasnow
www.facebook.com/sarkapancochova
www.twitter.com/sarkasnow

Flow Snowboarding
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Come join us at Flow Snowboarding…
Find Your Flow!
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One Day With Sarka Pancochova

ONE DAY WITH SARKA PANCOCHOVA from Freeride.cz on Vimeo.
Camera & edit: Mike Straka

Thanks to: Snowboard Zezula, Flow Snowboarding, Südtirol.

We spent a great day with Czech pro snowboarder Sarka Pancochova (Red Bull, Volcom, Flow) in a perfectly prepared snowpark in Seiser Alm resort in Südtirol, Nothern Italy.

Aspens are changing to their fall colors, the snow storms in the US have started and now the frequency of new video edits are increasing. All of us at Flow Snowboarding are stoked that the winter cycle is right around the corner. If you had one day to ride somewhere on this planet, where would it be? We want to know. Don’t forget to reach out to us on social media, tag us and use the hashtag #FlowSnowboarding

 

Sarka Pancochova
www.instagram.com/sarkasnow
www.facebook.com/sarkapancochova
www.twitter.com/sarkasnow

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow Snowboarding…
Find Your Flow!
www.flow.com

Sitting Down With Celia Miller

Flow Snowboarding had a chance to sit down with Celia Miller over her busy summer. We talked about her path as a professional snowboarder; from her East Coast roots as a child, to her life now living in Colorado. We also had a chance to ask Miller about her travels last winter and her European road trip this summer with her good friend Sarka Pancochova.

Where did you originally grow up?

I was born in Maryland and grew up in West Virginia before moving to Connecticut in high school.

Where do you currently live?

I live in Breckenridge, Colorado.

Did you grow up skiing first or have you always been snowboarding?

I went skiing once when I was like 10 but other than that I started with snowboarding at my local resort in Connecticut.

What’s your current board, boots and bindings preference?

Right now I am on the Flow Jewel and Minx bindings. I love how versatile the Jewel is for riding park or riding pow if it dumps. And the Minx bindings are so simple and comfortable. Everyone is always jealous of my bindings. And I like the Deelite Coiler Boot. It is light weight and comfortable.

What would you consider your home mountain to be?

Breckenridge always feels like home. I love Colorado and don’t see myself leaving anytime soon.

Other than snowboarding, what other kind of sports or hobbies do you participate in?

I love surfing.. well I guess its a love/hate relationship. Its such a challenge for me and it takes me back to learning to snowboard. I want to just jump in the water and master it but it is not easy. I also have been taking up rock climbing but i have some fears there that definitely limit me so its humbling for sure.

What was your favorite memory from last winter?

I had a couple great powder days at Vail last year. I wasn’t filming or shooting so it was just one of those personal days that kept me smiling for a while.

Anywhere you are looking forward to riding next year?

I would really like to spend some time in Wyoming and Montana this year. I have been talking with Sarka about some southern hemisphere trips as well.

Via Instagram we saw you went on a European trip this summer, travelling with Sarka and Courtney. Where did you all travel through and how was that trip?

The three of us wanted to go on a trip that was a real Euro vacation. Since Sarka was nursing a knee injury it was easier for us to fly there. She showed us around her country and we drove to Austria and Croatia and basically just worked on our tans. Austria is one of my favorite places in the world and never fails to impress me. And Croatia was so pretty with such clear water.

Where was your favorite place to travel to not related to snowboarding?

I went to Nicaragua this spring for a month to surf. It was super low key there but there are amazing breaks. I got totally absorbed in the beach life and can’t wait to go back.

Where was the furthest you’ve ever traveled in order to snowboard?

I flew to Argentina for a 4 day promo in the city of  Buenos Aries where we hit a scaffolding jump in a park. That was an interesting trip.

What are your favorite Apres Ski activities?

Coffee… Nothing better then sitting at a cafe drinking a cappuccino after a day of shredding.

Any advice you would like to give to all the aspiring younger snowboarders out there?

Just have fun! If your not enjoying it then your not doing it right.

Anything else you’d like to say to the Flow support or customers?

Flow rules. If you ride the gear then you know why its so good! I’m stoked to be part of the family and ride gear that makes snowboarding what it should be. Awesome!

Looks like Celia Miller and Sarka Pancochova might be planning one more trip to the southern hemisphere before winter switches poles again. Are any of you  planning on heading to South America, Australia or New Zealand before their winter (our summer) ends? Please connect with us at Flow Snowboarding via Social Media and hashtag #FlowSnowboarding to let us know. Share your photos and message us.

Sarka Pancochova in Volcom Snow’s 2014-15 Outerwear

Check out Flow Snowboarding Team Athlete Sarka Pancochova sporting Volcom’s 2014/15 Outerwear Collection. Are you ready for winter? All of us at Flow Snowboarding are. Don’t forget to reach out to us on social media, tag us and use the hashtag #FlowSnowboarding

 

Sarka Pancochova
www.instagram.com/sarkasnow
www.facebook.com/sarkapancochova
www.twitter.com/sarkasnow

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow Snowboarding…
Find Your Flow!
www.flow.com

Flow Snowboarding: Sarka Pancochova’s Summer Schedule

Sarka Pamcochova Summer Blog Flow Snowboarding Snowboard Snow Yoga

We here at Flow sat down with Olympic snowboarder Sarka Pancochova to discuss her lifestyle during the summer months, breaking down what she does to stay fit and refreshed for when the snow starts flying again.

During the summer season, it’s hard to find snow. What are some things that you do to keep yourself fresh and having fun when you can’t snowboard?

My season is usually so hectic that as soon as the summer hits I need to get some sun and go to the beach for while. So I started surfing a lot and also Rock Climbing. I like spending my time outside when the weather is nice. Also I try to do yoga in the morning, everyday. It keeps me going after all the activities during the day. When it’s not nice, I go to CrossFit for my leg workout.

Do you have any training programs or exercises that you do to keep your body fit for snowboarding?

I do a lot of compensation exercises with bosu ball and gym balls and lot of balance exercises to keep me knees strong. I don’t have any scheduled program but I try to do something everyday to keep myself as fit as possible during the off season.

You have been practicing Yoga for a while now. How does Yoga help your snowboarding and your fitness?

Yoga is lot of balancing and also it’s kind of a moving meditation. So it helps me to empty my mind when I need it most… during the contest. By practicing my mind I can perform better. On a higher level.

What are things that you do to keep your mind fresh and excited about snowboarding during the off season?

As I said yoga mostly, and also I visualize my new tricks so I can feel better when I decide to try them on snow. Because I know how to do them in my head.

Do you do any surfing? If so, what are your favorite spots/locations to go?

I went to only few places and I liked Puerto Rico a lot and Nicaragua was pretty awesome.

Is there anything else that you do during the off season?

I drink a lot of beer and wine and enjoy myself. Haha…

What do you do to stay active and fit during summer? Connect with Sarka Pancochova and the rest of us at Flow Snowboarding on social media to find out what we riders do to stay active, fit and happy during the summer.


Sarka Pancochova
www.instagram.com/sarkasnow
www.facebook.com/sarkapancochova
www.twitter.com/sarkasnow

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow!
www.flow.com

FLOW HOW: How-To Watch the 2014 Sochi Winter Games


Due to Olympic Regulations, we cannot disclose the identity of our Rider – Can you guess who it is?

The 2014 Winter Olympics are on and you might be wondering where and when you can catch all of the action. Not to worry, Flow is here to help you out and inform you about the important facts.

What is the Schedule of Events?

The Winter Games are awesome. It’s pretty fun to watch most of the events, but the event that we care about is Snowboarding!  The Snowboarding events run all week, but here is a brief breakdown of some events:

Men’s Slopestyle Semi Final: Friday Feb. 7, 9:30 PM PST
Men’s Slopestyle Final: Saturday Feb. 8, at 10 PM PST
Women’s Slopestyle Starts: Saturday, Feb. 8, 10:30 PM PST
Men’s Halfpipe Starts: Tuesday, Feb. 11, 2:00 AM PST
Women’s Halfpipe Starts: Wednesday, Feb. 12 2:00 AM PST
Women’s Snowboard Cross Finals: Sunday, Feb 16, 1:15 AM
Men’s Snowboard Cross Finals: Monday, Feb. 17, 1:30 AM PST
Men’s & Women’s Giant Slalom Finals: Tuesday, Feb. 19 1:00 AM PST
Men’s & Women’s Parallel Slalom Finals: Saturday, Feb. 22, 1:15 AM PST

- For the Full list of all Snowboard Qualifiers and other events click HERE

Where can I Watch?

Technology is a wonderful thing. If you have a smartphone or tablet, you can download the NBC Live Sports Extra App and watch the Olympics Live! When using this app, you simply have to prove that you pay for cable by inputting your cable subscriber and password. The app has all sorts of cool features and notifies the user when specific events are about to start.

- Check the NBC Sports Extra App HERE

You can always watch the Olympics on television on NBC. However, there will most likely be a tape delay depending on where you live.

Who should I look out for?

The Winter games have amazing snowboarders from all over the world, so it shouldn’t be hard to find some talent. However, keep an eye out for Flow’s rider representing the women’s Czech Republic team. She absolutely dominated in the women’s slopestyle qualifiers and is one to watch throughout the whole games.

-Check out her Profile HERE

Let us know who you’ll be cheering for by connecting with us on Social!
Connect With Flow:
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-Come join us at Flow!

www.flow.com

 

Flow Snowboarding Rider Profile: Sarka Pancochova

Flow Snowboarding Rider Profile Sarka Pancochova Olympian Sochi
Sarka Pancochova hails from the Czech-Republic and is a world class snowboarder. She will be representing her home country in the 2014 Sochi Olympics. Flow caught up with Sarka to gauge her feelings about the event and also about snowboarding in general.

2x Winter Olympian

First Vancouver and now Sochi, Sarka is beginning to hit full stride within her snowboarding career. Making the Czech-Republic snowboarding team two times in a row is quite the accomplishment. Sarka is excited about heading into her second consecutive winter Olympics. “I’m very happy! Honestly, I don’t really know what to expect. I just want to land my run. That’s all I want”. Sarka is keeping it as simple as possible heading into Sochi. She believes that by focusing on snowboarding, everything else will fall into place. “All that I can do is my run, I can’t control external factors”, explained Pancochova.

The Winter Olympics can place a lot of pressure on snowboarders, regardless of how many times they have gone. Sarka believes that she is not just snowboarding for herself, but for her entire country. “It’s cool. My country supports me a lot. So it’s nice to give back”. While the pressure can crack many other athletes, Sarka looks at the Winter Olympics through a different lens. She looks at Sochi as an opportunity to give back to her country and a way to experience all that Sochi has to offer, not just the event. “I went there last year and the terrain is pretty much insane. I’m excited to ride some pow. It will be good times for sure!”. Sarka is planning on using the backcountry to relax her mind and be a distraction from the pressure and stress of the event. It is this positive outlook that Sarka is hoping to assist her throughout the Winter Olympics.

Snowboarding: A Lifestyle

Sarka did not start snowboarding to one day become an Olympic athlete. She simply did it because it was a release of creativity and self-expression. People don’t start snowboarding with the sole purpose of competing, they do it because it’s fun. “ It’s my everyday life and excitement. It’s fun to learn new tricks and do good at competition, but it’s more important to be happy with what I am doing. I have so many friends all over the world and have been almost everywhere. I can deal pretty much with any kind of situation. I love that part of snowboarding. Exploring.” Snowboarding has given Sarka the opportunity to travel the world and develop life-long relationships with people from all different cultures. She knows how important competition is to her career, but she still loves the roots of snowboarding. “I like going to contest and challenging myself. But back country will always be number one for me”, Pancochova explained. Sarka believes that this balance between competition and free-riding is key for her career and overall happiness in life.

“It’s not about where you’re at, but how much you can enjoy what you’re doing” -Sarka Pancochova

Check Out Sarka and Celia Miller enjoying what they’re doing

Sarka is not only an amazing snowboarder, but an amazing human being. Tune into the Sochi Winter Olympics to watch Sarka and other world-class snowboarders represent their countries.
Connect:
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