Flow Snowboarding: Sarka Pancochova’s Summer Schedule

Sarka Pamcochova Summer Blog Flow Snowboarding Snowboard Snow Yoga

We here at Flow sat down with Olympic snowboarder Sarka Pancochova to discuss her lifestyle during the summer months, breaking down what she does to stay fit and refreshed for when the snow starts flying again.

During the summer season, it’s hard to find snow. What are some things that you do to keep yourself fresh and having fun when you can’t snowboard?

My season is usually so hectic that as soon as the summer hits I need to get some sun and go to the beach for while. So I started surfing a lot and also Rock Climbing. I like spending my time outside when the weather is nice. Also I try to do yoga in the morning, everyday. It keeps me going after all the activities during the day. When it’s not nice, I go to CrossFit for my leg workout.

Do you have any training programs or exercises that you do to keep your body fit for snowboarding?

I do a lot of compensation exercises with bosu ball and gym balls and lot of balance exercises to keep me knees strong. I don’t have any scheduled program but I try to do something everyday to keep myself as fit as possible during the off season.

You have been practicing Yoga for a while now. How does Yoga help your snowboarding and your fitness?

Yoga is lot of balancing and also it’s kind of a moving meditation. So it helps me to empty my mind when I need it most… during the contest. By practicing my mind I can perform better. On a higher level.

What are things that you do to keep your mind fresh and excited about snowboarding during the off season?

As I said yoga mostly, and also I visualize my new tricks so I can feel better when I decide to try them on snow. Because I know how to do them in my head.

Do you do any surfing? If so, what are your favorite spots/locations to go?

I went to only few places and I liked Puerto Rico a lot and Nicaragua was pretty awesome.

Is there anything else that you do during the off season?

I drink a lot of beer and wine and enjoy myself. Haha…

What do you do to stay active and fit during summer? Connect with Sarka Pancochova and the rest of us at Flow Snowboarding on social media to find out what we riders do to stay active, fit and happy during the summer.


Sarka Pancochova
www.instagram.com/sarkasnow
www.facebook.com/sarkapancochova
www.twitter.com/sarkasnow

Flow Snowboarding
www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow!
www.flow.com

Flow Snowboarding: Throwback to Shin Biyahima in Wydaho

Here is a great throwback to Flow International Team Rider from Japan, Shin Biyajima as he made a stop in “Wydaho” (the boarder of Wyoming & Idaho) to check out the backcountry scene & Ryan Van Lanen filmed a few shots.

Stay up to date with Flow Snowboarding by connecting with us on Social!

www.facebook.com/flow
www.instagram.com/flowsnowboardn
www.twitter.com/flowsnowboardn

Come join us at Flow!
www.flow.com

Flow Snowboarding: 5 Things to do in the Snowboarding Off-Season

5 things to do during summer flow snowboarding snowboard
Unfortunately, in most places around the world, snowboarding is a seasonal sport. The Summer months that contain no snow can sometimes drive us stir crazy. A person can only play video games and check Tinder so often before they start to lose it. Not to worry! Flow is here to help you out with 5 fun summer activities to help keep your sanity. Continue reading

Flow Snowboarding: Mike Basich 2013/2014 Winter Wrap Up!

flow snowboarding mike basich winter recap alaska hot tub
Mike Basich has been one incredibly busy person this year. Filming as a stunt double for a Hollywood movie, traveling to Europe and Alaska, and building his own house on wheels! We don’t know where the guy finds all of this time to do these things, but we’re stoked that he does and we get to enjoy watching his adventures. We caught up with Mikey B recently to learn more about his non-stop Winter season. Continue reading

Flow Snowboarding: AKP Trailer 14

Arthur Pauli made this teaser for a film where some of our FLOW Austrian riders (Daniel Mösl, Thomas Kigle, Manuel Gspoon, Phil Kundratitz) show up, also a lot of Innsbruck locals. The film focuses on what to do when there is less than ideal snow. Stay tuned with FLOW for the full feature that drops in October. Enjoy!

Digital Marketing Assistant needed to work with FLOW Snowboards in Southern California

flow snowboarding i9media hiring job listing digital marketing assistant san diego southern california
May 8, 2014 //  SOUTHERN CALIFORNIA – HIRING: Writer/Social Media Manager needed with some knowledge of the Snowboard industry. A Digital Marketing Agency that works with Flow Snowboards is looking for an online marketing assistant, with an emphasis in writing and community building. Responsibilities include, but are not limited to, managing daily editorial, daily social media posts, newsletters, and public relations. Story-telling is a key part of the job, together with the ability to combine words and imagery into a compelling narrative. Continue reading